This course gives your face a good workout! The lift and tone course teaches you how to lift and tone your face with muscle strengthening exercises. You will learn about the different muscles in your face, fascia care, and post-exercise relaxation techniques. Lessons will cover strengthening and toning exercises for different parts of your face including the forehead, eyes, cheek area, neck, and jaw. Over the duration of the course, your muscles will become stronger and toned. The exercises will help to build muscle stamina and strength, and this course is ideal as a follow-on course to the Learn Face Yoga course. A pre-course questionnaire will be completed at the start of the course to ensure that course content covers class requirements.