Sign up for The Face Flex program - Drop in online Face Yoga
This series of lessons will be called The Face Flex! Flexible online drop in lessons for your face with exercise, toning, lifting, releasing tension/pain and most of all relaxation & self care.
The sessions will commence on Sunday 30th August, 8.30pm - 9.30pm and run online each week, so you can join in from the comfort of your own home.
Each week there will be a theme and, based on my experience of teaching face yoga for three years, I have developed a schedule of lessons for each week (currently till December) based around the different themes of basic face yoga, sculpting, fascia release, lift and toning and lymphatic drainage.
| Starts | Sunday 30th August |
|---|---|
| Time | 8.30pm - 9.30pm, weekly |
| Format | Online drop in lessons - join the weeks that suit you |
| Programme | A themed lesson every week, scheduled through to December |
The foundations of face yoga, learning the muscles of the face and the exercises that wake them up.
Sculpting techniques to define and contour the cheeks, jawline and neck.
Releasing tension and pain held in the fascia of the face, head and neck.
Muscle strengthening exercises to lift and tone, building stamina week by week.
Draining and de-puffing techniques to boost circulation and leave your skin glowing.
Ready to join?
Complete the sign up form below and I will send you the joining details for the sessions.
Course Sign Up Form