The Vagus Nerve
Reading Time: 7 Mins
By Ruby
2023-11-09
At the end of my lessons most people feel deeply relaxed and many are ready for a good night's sleep! The exercises in class help to stimulate the vagus nerve which plays a huge part in deep relaxation and wellbeing. What do you know about the vagus nerve?
Here is some key information about the Vagus nerve.
What is it?
The vagus nerve is the longest of the cranial nerves in our body and is responsible for regulating many essential bodily functions, including heart rate, digestion and mood. It also plays a crucial role in the parasympathetic nervous system and helps our bodies relax and rest.
How do face massage and face exercises stimulate the vagus nerve?
Face exercises and massage can stimulate the vagus nerve as it runs near the surface of the skin in various areas of the face, neck, and ears. By massaging and exercising we can help activate the vagus nerve and improve its function leading to better overall health and well-being
Benefits of stimulating the Vagus Nerve
When the vagus nerve is stimulated it can help reduce inflammation, lower stress levels, improve digestion and even promote better skin health. By taking care of the vagus nerve we can support our body's ability to heal and rejuvenate leading to a healthier complexion and overall glow.
In summary, looking after the vagus nerve is important because it has a significant impact on our physical and mental well-being and by incorporating face exercises and massage into our routine we can help keep this essential nerve in optimal condition, leading to improved health and skin.
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